NeuroMovement and the Nine Essentials Are the Keys to Accessing Your Brain's Potential
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Essential 1 – Movement with Attention
Wake up to Life
Essential 2 – Slow
Luxuriate in the Richness of Feeling
Essential 3 – Variation
Enjoy Abundant Possibilities
Essential 4 – Subtlety
Experience the Power of Gentleness
Essential 5 – Enthusiasm
Turn the Small into the Great
Essential 6 – Flexible Goals
Make the Impossible Possible
Essential 7 – The Learning Switch
Bring in the New
Essential 8 – Imagination & Dreams
Create your Life
Essential 9 – Awareness
Thrive with True Knowledge