NeuroMovement and the Nine Essentials Are the Keys to Accessing Your Brain's Potential

Get your free Nine Essentials eBook!


Daily Tools to Overcome Pain and Increase Your Flexibility, Strength, Creativity, and Vitality 


The Nine Essentials offer you concrete, effective, and immediate ways to easily tap into your brain’s enormous potential. Practice these Essentials every day in your normal activities and see what happens!



Fill out the form to get immediate access to:

  • the description of the 9 Essentials and why they are important
  • tips and examples on how to use the 9 Essentials in your daily life
  • additional information on NeuroMovement and positive brain change
  • a special discount coupon for SELECT video programs in our store

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Simply fill out this form to receive the link to The Nine Essentials of ABM NeuroMovement.



Essential 1 – Movement with Attention

Wake up to Life


Essential 2 – Slow

Luxuriate in the Richness of Feeling


Essential 3 – Variation

Enjoy Abundant Possibilities


Essential 4 – Subtlety

Experience the Power of Gentleness


Essential 5 – Enthusiasm

Turn the Small into the Great


Essential 6 – Flexible Goals

Make the Impossible Possible


Essential 7 – The Learning Switch

Bring in the New


Essential 8 – Imagination & Dreams

Create your Life


Essential 9 – Awareness

Thrive with True Knowledge


Anat Baniel Method NeuroMovement Training

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