NeuroMovement and the Nine Essentials Are the Keys to Accessing Your Brain's Potential

Get your free Nine Essentials eBook!

Daily Tools to Overcome Pain and Increase Your Flexibility, Strength, Creativity, and Vitality 

The Nine Essentials offer you concrete, effective, and immediate ways to easily tap into your brain’s enormous potential. Practice these Essentials every day in your normal activities and see what happens!

Fill out the form to get immediate access to:

  • the description of the 9 Essentials and why they are important
  • tips and examples on how to use the 9 Essentials in your daily life
  • additional information on NeuroMovement and positive brain change
  • a special discount coupon for SELECT video programs in our store


Fill out this form to receive the link to The Nine Essentials of ABM NeuroMovement and a special discount coupon for select video programs.

9 Essentials eBook

Essential 1 – Movement with Attention

Wake up to Life

Essential 2 – Slow

Luxuriate in the Richness of Feeling

Essential 3 – Variation

Enjoy Abundant Possibilities

Essential 4 – Subtlety

Experience the Power of Gentleness

Essential 5 – Enthusiasm

Turn the Small into the Great

Essential 6 – Flexible Goals

Make the Impossible Possible

Essential 7 – The Learning Switch

Bring in the New

Essential 8 – Imagination & Dreams

Create your Life

Essential 9 – Awareness

Thrive with True Knowledge

Anat Baniel Method NeuroMovement Training

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