NeuroMovement and the Nine Essentials Are the Keys to Accessing Your Brain's Potential
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The Nine Essentials offer you concrete, effective, and immediate ways to easily tap into your brain’s enormous potential. Practice these Essentials every day in your normal activities and see what happens!
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Essential 1 – Movement with Attention
Wake up to Life
Essential 2 – Slow
Luxuriate in the Richness of Feeling
Essential 3 – Variation
Enjoy Abundant Possibilities
Essential 4 – Subtlety
Experience the Power of Gentleness
Essential 5 – Enthusiasm
Turn the Small into the Great
Essential 6 – Flexible Goals
Make the Impossible Possible
Essential 7 – The Learning Switch
Bring in the New
Essential 8 – Imagination & Dreams
Create your Life
Essential 9 – Awareness
Thrive with True Knowledge